I had an expertise throughout a really darkish time of my life. I purchased smudge sticks (white cedar stage), and burned one for 10 minutes or so. That day, I used to be so so sick. I threw up and couldn’t eat for the remainder of the day. Does this occur ever with smudging? It is the one distinctive factor I did that day. I am questioning if the negativity inside me was detected and I used to be cleansed bodily… I’ve all the time questioned.