Does anybody know a spell or something to maintain anger down?

Does anybody know a spell or something to maintain anger down?

I am new to witchcraft however I want a spell that may assist with anger, if y’all may assist I might respect it

10 thoughts on “Does anybody know a spell or something to maintain anger down?”

  1. Grounding and letting that energy flow down focused into breaths. I have my niece do this when she gets upset from things at school. She’s 2nd grade.

  2. Anger is a defense mechanism. If somebody is angry they are likely experiencing something distressing. Ultimately the best solution is to limit contact with whatever is stressing them out or find a way to remove that stressful thing from their life. Anything else is pretty much a stopgap measure, and those come with their own consequences.

  3. I used to struggle with this until one day I realized , it’s just anger. Let it pass over you but don’t attach to it. Think, it’s just my earthly body overheating.

    Conversely you can use that dynamic energy for a physical activity. Sports, exercise, cleaning etc. Put it to good use.

  4. I find that writing really helps. Doesn’t matter what. Descriptions of what the person did, what you’d say to them if it wouldn’t exacerbate the situation, revenge fantasies, even something totally unrelated like a story about you saving someone from a fire.

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